Training Log
Tuesday, March 28, 2023
Deadlifts
535 x 3
Pause deadlifts
405 x 3
RDLs
315 x 3 x 10
10 barbell shrugs at the end of each and every set.
Later at night:
Front squats
170 x 2 x 10
-
Super-set with SSB squats
170 x 2 x 10
Prowler runs
2 comments:
Emevas
March 28, 2023 at 5:05 PM
Fantastic pull!
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Pow Pow Punishment
March 30, 2023 at 1:45 PM
Thank you! Making a point not to miss any deadlift reps as much as possible.
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Fantastic pull!
ReplyDeleteThank you! Making a point not to miss any deadlift reps as much as possible.
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