Deadlifts

535 x 3

Pause deadlifts

405 x 3

RDLs

315 x 3 x 10

10 barbell shrugs at the end of each and every set.

Later at night:

Front squats

170 x 2 x 10

-

Super-set with SSB squats

170 x 2 x 10

Prowler runs