Had a really fun "rest" day on Friday. Woke-up and went on a 30 min fasted jog. Breakfast was ground bison with vegetables and a little bit of coffee with organic half and half. Took a cannabis & chocolate covered espresso bean and did some stretches, then 60 burpees, then a boxing handspeed workout from one of my favorite YouTube boxing coaches. Took a pomegranate edible with some magic mushrooms that were gifted to me and did 3 hill sprints followed by a 30-minute jog, then did laps in the pool. I plan on doing some more laps at night.

I've been buying those ground bison packs from Costco lately instead of beef. In fact, I don't think I've eaten any beef in awhile except for those grass-fed sausages.