Ate extremely well on the trip, although I started running out of food on Sunday. Nothing dire but had to use a naaaasty meal-replacement carton shake before bed rather than just a straight protein shake. The two Chipotle orders I brought with me were life-savers, and I ate big at every restaurant we went to. The hotel was above a pub so good food was never far away during the day (ordered their amazing lobster bake on two separate occasions). Final meal was a massive feast at the best Indian restaurant I've ever been to. My efforts paid off as I felt fantastic throughout the weekend despite drinking and sometimes getting 6 hours of sleep.

Monday:

Swiss bar bench

185 x 5

225 x 5

270 x 4, 5

225 x 8, 10, 10

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Super-set with Dumbbell rows

115s x 8, 10, 10, 10

Arnold press
50s x 10
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Giant -set with rear-delt flyes and Swiss bar band-resisted curls

Band curls