Went on a 45 minute jog last night. Started feeling my blood sugar levels crash mid-run (feeling shaky and sweating profusely). This will happen if I drink a sugary PWO shake and then don't eat anything shortly thereafter, but this was after I'd had oatmeal and berries. Guess it wasn't enough. Came back and pigged out on ramen, salami, a salad, and a protein shake. Not proud of eating the ramen so late at night but oh well.

Weighing 212 in the morning now, so I've lost 3 lbs in a month. The first month is the slowest, too, as I ease into things. Cutting it a little close but I should be good by meet time.