Axle clean once and press: 110 x 5

Close-grip neutral grip chin-ups: 5

8 rounds in 6:58

Dips

50 x 12, 12

75 x 10

-

Super-set with Pendlay rows

160 x 12, 12, 12

Sandbag squats

200 x 12, 12

50-second chin-up

I wasn't looking forward to this because training without some kind of heavy top set bores the powerlifter in me, but I always end up feeling really good once I'm running the workout. Got a good upper-body pump and walk out of the gym feeling better and more energized than when I walked in.

No elbow pain on the 50-sec chin-up this time, but I'm keeping the dropdown faster than the ascension in order not to push that.