Friday, August 11, 2023

Swiss bar bench press
225 x 3 x 10
205 x 2 x 10
-
Super-set with pull-ups
4 x 10
1 x 15

Poundstone curls x 100

Back from a hectic travel period that saw me in Denver for work. Nothing of note report there, was working indoors mostly. Essentially two days of rest from training. One funny highlight was TSA taking my burrito out from my bag and holding it up to the light like it was a counterfeit bill for careful inspection. 

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