Squats
405 x 1, 2
Drop-down to 315 x 10, 225 x 10, 135 x 10, 45 x 10
* Continuing to improve but my hip pain didn't let me do the high reps I was anticipating with 405. Still glad I managed to move 405 some.

Bench press
295 x 3
Drop-down to 265 x 3, 225 x 7, 185 x 8, 135 x 10, 95 x10, 45 x 20
* Much better than last week. Was breathing hard after this. 

Dumbell rows
115s x 10, 10, 15

I'm interested to see how these drop-down sets will help with my bench press while losing or maintaining weight. They're how I brought my squat up in the past.

Took about an hour altogether.