Friday, November 26, 2021

Thanksgiving:

Bench press
255 x 5
290 x 3
325 x 1
-
Last set super-set with dumbbell rows
100 x 8

Dumbbell press
115s x 8, 8, 7
-
Super-set with dumbbell rows
115 x 10, 10
125 x 8

A whirlwind of other isolation stuff.

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