2365

Did a 10-min shadow kickboxing round yesterday after work followed by 3 hill sprints and a 10 minute jog.

Bench press
270 x 5
305 x 3
340 x 1
* Everything felt pretty heavy today. Nothing out of the ordinary though.

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Super-set with Iron Woody band rows
10

Dips
30
50 x 12
90 x 6 -> bodyweight x 6
50 x 6 -> bodyweight x 6
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Super-set with Iron Woody band rows and bent-over dumbbell rows
20, 20
125 lb dumbbell x 8

Decline push-ups
30
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Super-set with keg curls
160 x 8 + 35 lb dumbbell curls with Fat Gripz x 8

Dumbbell curls
50s x 8