Squats (low bar)
Up to 315 x 5
Front squats
225 x 8, 8
275 x 7 super-set with dumbbell split squats of 50s x 8
Slow good mornings
135 x 10, 10
Up to 315 x 5
Front squats
225 x 8, 8
275 x 7 super-set with dumbbell split squats of 50s x 8
Slow good mornings
135 x 10, 10
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