3 rounds of hill sprints followed by a 20-minute jog yesterday evening. Second time this week doing that.

Worked on front squats today. Set-up is challenging for me since it's been years. Have been trying the clean set-up but my wrists can only handle a couple of reps. Today I used straps, which were comfortable but the bar kept falling forward. Still, it was the most solid out of everything I've tried, though I still sucked. Managed 1 rep of 275 for 2 sets; couldn't get more than that without the bar rolling forward into my arms. Also did 8 with 225 and 10 with 135.

Since the weight there was so light I did belt squats for a PR of 7 full plates and a 25. 8 reps.
Have also been doing one-legged RDLs this week with a Meadows row barbell set-up. Did that with two 45s and a 25. Very effective, legs are burning after 8-10 reps. Glad I found a viable hamstring exercise. It's good enough to keep after I'm healthy again.

Speaking of which, I'm continuing to feel a little better. Hope I can squat and deadlift again soon. I want to make it to an August powerlifting meet, but if things are just healing too slowly my back-up plan is a November one.