Deload

Axle Strict press
85, 110, 130 x 5

Dumbbell press
50s with Fat Gripz x 15
115s x 8, 8
50s with Fat Gripz x 14

T-bar rows
4 plates x 5 x 10

Curls

Three rounds of shadowkickboxing in the evening followed by an aerobic workout in my room.