Am sick. Eked out a single of 450 on SSB squats few days ago, didn't have 3 in me.

Bench press
225, 255, 270 x 3
225 x 12
Switch to the normal bar over the axle in preparation for a powerlifting meet I have my eye on this April. Accidentally used my third week work up weights for the first two sets, oh well.

Dumbbell press
115(L)/100(R) x 7, 8

All presses super-set with bilateral dumbbell rows (115R, 100L)

Curls, facepulls