Muay Thai in the evening. With our partner we would throw a punch and a kick, switching off. My partner was coach Anthony which is always fun. I was chasing him around and getting tagged, but my jab found its target several times while he was showboating. My sense of distance is something I'm really going to focus on.

Other partners were either more inexperienced than me or, in the case of one guy, more out of shape, so I significantly held back and took the opportunity to lightly work on inside leg kicks and higher body kicks against moving opponents.

Told coach I'd been watching Bazooka Joe tutorial videos on YouTube at his behest and he invited me to stay after hours and work on things as I wanted to. Ended up staying until 9 pm. Took some bagwork video.