Squats
350 x 3
400 x 3
450 x 1
Dont know what is up with my squat. It just felt terrible today.
315 x 10, 10, 10
Kept rest times short. First set was done right after the 450.
RDLs
315 x 10
To give my hip flexors a break I will be experimenting with box squats on deadlift day instead of "free" squats. It's when I'm at the bottom that my hips hurt.
350 x 3
400 x 3
450 x 1
Dont know what is up with my squat. It just felt terrible today.
315 x 10, 10, 10
Kept rest times short. First set was done right after the 450.
RDLs
315 x 10
To give my hip flexors a break I will be experimenting with box squats on deadlift day instead of "free" squats. It's when I'm at the bottom that my hips hurt.
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