Monday, February 27, 2017

Deload

Strict press
100 x 5
122.5 x 5
150 x 5

Chin-ups
15

Dumbbell press
100s x 8, 8, 8, 9

Lying dumbbell rows
125s x 10, 10, 10 ,10

Keg curls
160 x 12

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