Tuesday, October 18, 2016

Bench press
270 x 3
305 x 3
345 x 2
Considering how heavy 305 felt I'm glad I got 2. Felt my butt come off the bench on the second, be careful about that.

230 x 10, 10, 10, 10

Chin-ups
15, 15, 15
45 x 10
90 x 8

Strict press
135 x 10

Curls

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