Thursday, January 28, 2016

Deadlifts
515 x 4
Good for a "bad day". No rest pause, got 4 and then tried to get a 5th after resting and couldn't come up.

SSB squats
150 x 3 x 30

Planks and reverse crunches
at

1 comment:

  1. EmevasFebruary 1, 2016 at 2:48 PM

    That's an excellent baseline for deadlift strength. Great work on that.

    ReplyDelete

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