Friday, August 7, 2015

Did a pump monkey workout tonight with skullcrushers, curls, keg push-ups, band chest flyes, and band pull-aparts. Women have not come flocking so far but it should be any minute now, so I have Dragonball Z episodes on stand-by.

After work I picked up the dumbbells. I'm planning on pressing the 115s and rowing the 125s for now, as well as doing clean and press with both.

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