Push press:
225 x 5
255 x 3
275 x 0, 0
255 x 3
Pull-ups:
10, 10, 10
Overhead press:
172 x 10, 10, 10
Overhead skullcrushers:
87 x 14
One-arm lat pulldowns:
12, 12
225 x 5
255 x 3
275 x 0, 0
255 x 3
Pull-ups:
10, 10, 10
Overhead press:
172 x 10, 10, 10
Overhead skullcrushers:
87 x 14
One-arm lat pulldowns:
12, 12
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