Friday, October 25, 2013

Push press:
225 x 5
255 x 3
275 x 0, 0
255 x 3

Pull-ups:
10, 10, 10

Overhead press:
172 x 10, 10, 10

Overhead skullcrushers:
87 x 14

One-arm lat pulldowns:
12, 12

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