Swiss bar bench press:
225 x 5
255 x 3
285 x 6
> Very easy, might have been good for another.
Swiss bar pause bench + Fat Gripz:
192 x 10, 10, 10, 8
> Got a pair of 1 lb ankle weights to use for microloading. Not quite as accurate as 1-1/4 plates but who cares, haha. Plus they were only $3:50.
Kroc rows:
140 x 22/14
> The plates fell off for my left arm. Ran out of time here so I couldn't finish.
A ton of chins and dips at the park after.
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