Monday, May 30, 2011

Entry #880

ME lower

Reverse-band deadlifts
225 x 3
315 x 3
405 x 3
455 x 3
495 x 3
515 x 3

RDLs with Fat Gripz:
235 x 8
225 x 6
225 x 5
> Grip fail.

GHR:
x 12

Plank:
60 sec, 60, 30, 30, 30

at

2 comments:

  1. FreshDre7May 30, 2011 at 8:39 AM

    You're lucky your gym was open today.

    ReplyDelete
  2. l3loodFistMay 30, 2011 at 8:46 AM

    Oh yeah, Memorial Day? I don't even pay attention to my own countrys' event days, much less America's.

    ReplyDelete

Subscribe to: Post Comments (Atom)