Squatted a fairly easy 470 on Monday.

On Tuesday I did 2 bouts of hill sprints and a 25 minute jog afterwards.

Yesterday I lifted and went to Muay Thai. Axle benched up to 280x4 and did a first set last run with 220x14. Because of this and due to wanting to get a deeper ROM, I went 10 lbs lighter on dumbbell presses and still only managed 3 sets of 7 with 115 lbs in my left hand (usual 100 in my right).

I was the only one who showed up to class! Coach Anthony worked 1-on-1 with me holding the mitts. Formally learned the overhand right for the first time although I've tried to throw it on my own before. Not coming nearly high enough with the trajectory. Legs started cramping up very badly. Coach told me I'm done and that we worked hard enough in 30 minutes to constitute an entire usual class. I told him I could still drill some boxing on the heavy bag without using kicks, which I did.