Deadlifts 405 x 13 Not pulling from the floor has definitely messed with me. This felt weird and unpracticed. Used a lot of back on the first few reps. Gliding leg curls 10, 10
Yeah, I was surprised. I've always heard the deadlift is one lift that doesn't need to be trained regularly. I don't know what's different about it for me.
That pull from the floor is too good not to keep drilling. You're going to see a lot of positives from that.
ReplyDeleteYeah, I was surprised. I've always heard the deadlift is one lift that doesn't need to be trained regularly. I don't know what's different about it for me.
ReplyDelete