Entry #495
Box squats (barefoot):
10 X 2 225 lbs.
> Used a lower stool, with two plates stacked on.
Good mornings:
5 X 8 135 lbs.
>
I was a tad sloppy with 155, so I'm going through the motions again.
Weighted cable crunches:
5 X 12 Entire stack
Crush Trainer:
5 X 5, with 5 second timed holds on the last rep of the second to last set and 10 seconds on the last rep of the last set.
I can certainly attest to that.
ReplyDeletePPP, this is Esl21 (Shaheen21 on Xanga) from GameFAQs. I have 2 of Pavel's other books (as e-books) if you're interested. I still have your email from when you emailed me BB. Would you like them? They are Naked Warrior, and Relax into stretching.
ReplyDeleteThat'd be excellent. I was looking through Naked Warrior and Power to the People at Borders just the other day.Iron.Echelon@gmail.com
ReplyDeleteHoly hell, think one of you fine gents could pass those this way too?walls_jj@yahoo.com
ReplyDelete